| January 2024 |
| October 2022 |
| Sat 8: |
570 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
27.77g |
|
63.28g |
|
-
|
-
|
| Thu 6: |
1145 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
46.84g |
|
143.35g |
|
-
|
-
|
| Wed 5: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
8.86g |
|
27.39g |
|
-
|
-
|
| Tue 4: |
675 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
33.25g |
|
70.83g |
|
-
|
-
|
| Sun 2: |
633 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
27.21g |
|
56.48g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1222 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
49.58g |
|
127.71g |
|
-
|
-
|
| Wed 28: |
1000 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
58.09g |
|
91.88g |
|
-
|
-
|
| Tue 27: |
962 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
32.19g |
|
141.24g |
|
-
|
-
|
| Mon 26: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
9.55g |
|
58.33g |
|
-
|
-
|
| Fri 23: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
8.82g |
|
40.45g |
|
-
|
-
|
| Thu 22: |
935 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
28.74g |
|
112.43g |
|
-
|
-
|
| Wed 21: |
1040 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
38.43g |
|
127.97g |
|
-
|
-
|
| Tue 20: |
925 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
56.38g |
|
116.18g |
|
-
|
-
|
| Mon 19: |
908 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
31.44g |
|
143.22g |
|
1692*
|
 784
|
| Sun 18: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
26.91g |
|
87.22g |
|
-
|
-
|
| Sat 17: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
25.19g |
|
170.06g |
|
-
|
-
|
| Fri 16: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
42.43g |
|
121.10g |
|
-
|
-
|
| Thu 15: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
30.40g |
|
97.45g |
|
-
|
-
|
| Wed 14: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
46.36g |
|
63.33g |
|
-
|
-
|
