| February 2023 |
| Mon 27: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
13.86g |
|
56.43g |
|
-
|
-
|
| Tue 21: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
34.60g |
|
46.96g |
|
-
|
-
|
| Mon 20: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
32.44g |
|
80.42g |
|
-
|
-
|
| Sun 19: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
32.66g |
|
114.44g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
15.71g |
|
71.19g |
|
1281*
|
 514
|
| Mon 9: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
108.27g |
|
47.10g |
|
145.29g |
|
1496*
|
 216
|
| Sun 8: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
20.31g |
|
85.15g |
|
-
|
-
|
| Sat 7: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
65.04g |
|
101.09g |
|
1376*
|
384
|
| Fri 6: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
19.50g |
|
61.30g |
|
-
|
-
|
| Thu 5: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
19.95g |
|
31.53g |
|
-
|
-
|
| Wed 4: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
22.75g |
|
73.82g |
|
-
|
-
|
| Tue 3: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
34.98g |
|
60.16g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
26.71g |
|
76.77g |
|
-
|
-
|
| Fri 30: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
22.96g |
|
51.65g |
|
-
|
-
|
| Thu 29: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
59.66g |
|
50.06g |
|
-
|
-
|
| Wed 28: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
35.38g |
|
27.40g |
|
-
|
-
|
| Tue 27: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
29.81g |
|
33.82g |
|
-
|
-
|
| Mon 26: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
49.69g |
|
101.54g |
|
1501*
|
331
|
| Sun 25: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
26.25g |
|
131.02g |
|
1384*
|
491
|
| Sat 24: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
29.24g |
|
83.44g |
|
-
|
-
|
