tenong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 645 * 20%
Fat:
 
Prot:
 
Carbs:
16.45g
 
28.93g
 
93.28g
- -
July 2020
Fri 17: 1480 * 45%
Fat:
 
Prot:
 
Carbs:
33.67g
 
94.24g
 
193.23g
- -
Fri 10: 1295 * 39%
Fat:
 
Prot:
 
Carbs:
44.30g
 
33.29g
 
185.07g
- -
Sat 4: 2000 * 61%
Fat:
 
Prot:
 
Carbs:
57.78g
 
100.26g
 
261.44g
- -
Wed 1: 2255 * 68%
Fat:
 
Prot:
 
Carbs:
63.48g
 
119.38g
 
294.68g
- -
June 2020
Sat 27: 2252 * 68%
Fat:
 
Prot:
 
Carbs:
40.75g
 
116.97g
 
341.24g
- -
Thu 25: 2016 * 67%
Fat:
 
Prot:
 
Carbs:
53.53g
 
119.49g
 
254.54g
- -
Tue 2: 2185 * 73%
Fat:
 
Prot:
 
Carbs:
62.26g
 
118.88g
 
281.48g
- -
Mon 1: 2007 * 67%
Fat:
 
Prot:
 
Carbs:
46.95g
 
112.49g
 
273.41g
- -
May 2020
Fri 29: 755 * 25%
Fat:
 
Prot:
 
Carbs:
25.71g
 
41.10g
 
86.88g
- -
Thu 28: 1784 * 59%
Fat:
 
Prot:
 
Carbs:
58.93g
 
66.43g
 
240.68g
- -
Wed 27: 2557 * 85%
Fat:
 
Prot:
 
Carbs:
58.63g
 
90.19g
 
312.53g
- -
Tue 26: 2565 * 78%
Fat:
 
Prot:
 
Carbs:
48.96g
 
122.62g
 
279.13g
- -
Mon 25: 2531 * 77%
Fat:
 
Prot:
 
Carbs:
48.23g
 
82.42g
 
359.23g
- -
Sun 24: 2774 * 84%
Fat:
 
Prot:
 
Carbs:
49.42g
 
89.96g
 
409.43g
- -
Sat 23: 2539 * 77%
Fat:
 
Prot:
 
Carbs:
30.92g
 
94.98g
 
381.95g
- -
Fri 22: 2530 * 77%
Fat:
 
Prot:
 
Carbs:
38.84g
 
117.80g
 
331.57g
- -
Thu 21: 2916 * 88%
Fat:
 
Prot:
 
Carbs:
51.20g
 
128.30g
 
369.54g
- -
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