dry.ferraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 219 * 16%
Fat:
 
Prot:
 
Carbs:
8.31g
 
7.57g
 
30.34g
- -
Wed 28: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
50.25g
 
89.19g
 
107.83g
- -
Mon 26: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
39.32g
 
60.54g
 
185.56g
- -
Tue 13: 931 * 66%
Fat:
 
Prot:
 
Carbs:
32.05g
 
62.37g
 
90.75g
- -
Mon 12: 538 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
44.54g
 
48.49g
- -
Thu 8: 418 * 30%
Fat:
 
Prot:
 
Carbs:
17.51g
 
20.39g
 
43.97g
- -
Wed 7: 734 * 52%
Fat:
 
Prot:
 
Carbs:
29.35g
 
53.32g
 
66.01g
- -
Tue 6: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
56.08g
 
83.14g
 
220.35g
- -
July 2024
Mon 29: 634 * 45%
Fat:
 
Prot:
 
Carbs:
19.36g
 
40.09g
 
69.36g
- -
Fri 26: 326 * 23%
Fat:
 
Prot:
 
Carbs:
12.16g
 
18.24g
 
34.54g
- -
Thu 25: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
31.68g
 
75.06g
 
117.19g
- -
Wed 24: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
45.42g
 
102.72g
 
141.30g
- -
Fri 19: 818 * 58%
Fat:
 
Prot:
 
Carbs:
33.17g
 
52.21g
 
77.03g
- -
Thu 18: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
45.45g
 
70.59g
 
163.84g
- -
Wed 17: 943 * 67%
Fat:
 
Prot:
 
Carbs:
33.87g
 
55.22g
 
105.49g
- -
June 2024
Fri 21: 844 * 60%
Fat:
 
Prot:
 
Carbs:
38.67g
 
54.43g
 
67.74g
- -
Thu 20: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
37.92g
 
69.55g
 
95.97g
- -
Wed 19: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
50.61g
 
71.37g
 
188.18g
- -
Tue 18: 372 * 27%
Fat:
 
Prot:
 
Carbs:
16.99g
 
14.16g
 
43.64g
- -
Mon 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
83.27g
 
72.89g
 
104.22g
- -
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