| January 2021 |
| Sun 10: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
69.90g |
|
267.81g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
60.57g |
|
157.02g |
|
-
|
-
|
| Thu 24: |
1029 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
38.61g |
|
107.28g |
|
-
|
-
|
| Wed 23: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
53.31g |
|
133.18g |
|
-
|
-
|
| Mon 21: |
1461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
89.98g |
|
85.37g |
|
2485*
|
 1024
|
| Sun 20: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
62.25g |
|
219.56g |
|
-
|
-
|
| Sat 19: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
111.15g |
|
339.60g |
|
-
|
-
|
| Fri 18: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
45.11g |
|
71.99g |
|
-
|
-
|
| Thu 17: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
66.70g |
|
152.32g |
|
-
|
-
|
| Wed 16: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
59.70g |
|
239.14g |
|
2588*
|
922
|
| Tue 15: |
2068 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
136.49g |
|
203.87g |
|
2485*
|
417
|
| Mon 14: |
2070 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
80.36g |
|
329.50g |
|
-
|
-
|
| Sun 13: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| March 2020 |
| Thu 12: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
45.60g |
|
302.00g |
|
-
|
-
|
| Wed 11: |
1822 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
76.90g |
|
216.60g |
|
-
|
-
|
