yuliadanilyuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 449 * 28%
Fat:
 
Prot:
 
Carbs:
11.42g
 
13.74g
 
78.98g
- -
Thu 12: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
38.77g
 
45.56g
 
120.74g
- -
Wed 11: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
74.41g
 
75.91g
 
86.22g
- -
Tue 10: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
31.21g
 
48.22g
 
159.34g
- -
August 2024
Wed 28: 282 * 18%
Fat:
 
Prot:
 
Carbs:
11.99g
 
23.38g
 
20.99g
- -
Fri 23: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
65.49g
 
45.62g
 
112.24g
- -
Thu 22: 979 * 61%
Fat:
 
Prot:
 
Carbs:
42.24g
 
22.10g
 
141.26g
- -
Tue 20: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
75.55g
 
66.18g
 
167.11g
- -
May 2024
Fri 24: 812 * 51%
Fat:
 
Prot:
 
Carbs:
38.31g
 
47.02g
 
67.22g
- -
Tue 21: 789 * 49%
Fat:
 
Prot:
 
Carbs:
45.86g
 
55.17g
 
34.60g
- -
Wed 15: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
57.56g
 
60.52g
 
105.29g
- -
Tue 14: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
72.52g
 
105.22g
 
110.52g
- -
Mon 13: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
64.67g
 
57.57g
 
106.12g
- -
Sun 12: 518 * 32%
Fat:
 
Prot:
 
Carbs:
33.95g
 
7.50g
 
45.30g
- -
Sat 11: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
66.25g
 
75.91g
 
83.69g
- -
Fri 10: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
61.39g
 
86.36g
 
123.16g
- -
April 2024
Tue 23: 407 * 25%
Fat:
 
Prot:
 
Carbs:
14.42g
 
16.38g
 
52.77g
- -
July 2023
Mon 31: 204 * 13%
Fat:
 
Prot:
 
Carbs:
3.29g
 
11.59g
 
32.05g
- -
Sun 2: 519 * 32%
Fat:
 
Prot:
 
Carbs:
36.28g
 
38.91g
 
7.77g
- -
Sat 1: 285 * 17%
Fat:
 
Prot:
 
Carbs:
19.64g
 
17.95g
 
8.99g
- -
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