melisaindah.giawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
48.73g
 
55.96g
 
220.92g
- -
Sun 19: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
37.60g
 
76.97g
 
188.07g
- -
Sat 18: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
43.20g
 
77.98g
 
107.38g
1669*  616
Fri 17: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
40.99g
 
65.62g
 
177.28g
1813*  516
Thu 16: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
30.08g
 
77.64g
 
155.68g
1813*  683
Wed 15: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.15g
 
164.39g
- -
Tue 14: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
36.87g
 
60.49g
 
175.64g
1669*  448
Mon 13: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
56.29g
 
44.12g
 
176.24g
1669*  350
Tue 7: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
50.00g
 
46.28g
 
104.03g
1669*  623
Mon 6: 611 * 34%
Fat:
 
Prot:
 
Carbs:
35.07g
 
13.93g
 
74.05g
- -
Sun 5: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
25.27g
 
46.75g
 
169.65g
1669*  584
Sat 4: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
50.61g
 
50.16g
 
146.03g
1827*  617
Fri 3: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
75.11g
 
40.10g
 
100.94g
1669*  415
Thu 2: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
50.49g
 
58.67g
 
130.93g
1777*  587
Wed 1: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
76.24g
 
53.46g
 
98.31g
2005*  747
March 2020
Tue 31: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
71.01g
 
67.90g
 
92.79g
2005*  663
Mon 30: 779 * 43%
Fat:
 
Prot:
 
Carbs:
39.98g
 
20.55g
 
92.99g
- -
Sat 28: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
43.28g
 
44.09g
 
115.12g
- -
Fri 27: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
35.83g
 
60.06g
 
133.02g
1857*  771
Thu 26: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
68.88g
 
60.37g
 
120.40g
1710*  415
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