furkncaner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 845 * 29%
Fat:
 
Prot:
 
Carbs:
63.69g
 
52.90g
 
14.60g
- -
Thu 5: 949 * 33%
Fat:
 
Prot:
 
Carbs:
47.86g
 
40.87g
 
92.66g
- -
July 2023
Tue 25: 794 * 27%
Fat:
 
Prot:
 
Carbs:
45.58g
 
38.45g
 
56.52g
- -
Mon 24: 1045 * 36%
Fat:
 
Prot:
 
Carbs:
70.79g
 
62.10g
 
47.13g
- -
Sat 22: 666 * 23%
Fat:
 
Prot:
 
Carbs:
43.60g
 
29.13g
 
42.45g
- -
November 2022
Sun 27: 1403 * 48%
Fat:
 
Prot:
 
Carbs:
66.16g
 
86.15g
 
125.10g
- -
Sat 26: 578 * 20%
Fat:
 
Prot:
 
Carbs:
31.39g
 
23.54g
 
50.70g
- -
Fri 25: 1367 * 47%
Fat:
 
Prot:
 
Carbs:
77.02g
 
50.66g
 
125.97g
- -
June 2021
Sat 5: 446 * 15%
Fat:
 
Prot:
 
Carbs:
30.58g
 
25.70g
 
16.87g
- -
September 2020
Wed 16: 883 * 30%
Fat:
 
Prot:
 
Carbs:
62.85g
 
54.48g
 
25.71g
- -
August 2020
Wed 26: 772 * 27%
Fat:
 
Prot:
 
Carbs:
49.85g
 
70.25g
 
6.82g
- -
Tue 25: 1152 * 40%
Fat:
 
Prot:
 
Carbs:
30.18g
 
145.77g
 
67.94g
- -
Mon 24: 872 * 30%
Fat:
 
Prot:
 
Carbs:
21.20g
 
52.47g
 
114.50g
- -
Sun 23: 391 * 13%
Fat:
 
Prot:
 
Carbs:
22.61g
 
44.09g
 
1.65g
- -
Sat 22: 618 * 21%
Fat:
 
Prot:
 
Carbs:
41.77g
 
50.94g
 
15.18g
- -
Tue 18: 1042 * 36%
Fat:
 
Prot:
 
Carbs:
61.80g
 
92.42g
 
27.77g
- -
Mon 17: 1162 * 40%
Fat:
 
Prot:
 
Carbs:
28.27g
 
69.96g
 
152.66g
- -
Sat 15: 693 * 24%
Fat:
 
Prot:
 
Carbs:
28.04g
 
64.84g
 
47.50g
- -
Fri 14: 606 * 21%
Fat:
 
Prot:
 
Carbs:
46.88g
 
40.50g
 
2.76g
- -
Tue 11: 474 * 16%
Fat:
 
Prot:
 
Carbs:
30.46g
 
29.07g
 
20.61g
- -
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