Liliandini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 196 * 14%
Fat:
 
Prot:
 
Carbs:
2.47g
 
3.82g
 
40.66g
- -
Sun 21: 459 * 33%
Fat:
 
Prot:
 
Carbs:
8.58g
 
8.47g
 
86.65g
- -
Sat 20: 639 * 46%
Fat:
 
Prot:
 
Carbs:
14.37g
 
13.23g
 
117.96g
- -
Fri 19: 595 * 42%
Fat:
 
Prot:
 
Carbs:
26.17g
 
11.19g
 
84.23g
- -
Thu 18: 199 * 14%
Fat:
 
Prot:
 
Carbs:
7.74g
 
1.90g
 
34.63g
- -
Tue 16: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
34.16g
 
38.92g
 
166.41g
- -
Mon 15: 659 * 47%
Fat:
 
Prot:
 
Carbs:
19.96g
 
22.17g
 
100.81g
- -
Fri 12: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
28.42g
 
16.50g
 
193.54g
- -
Thu 11: 945 * 68%
Fat:
 
Prot:
 
Carbs:
19.88g
 
22.16g
 
175.39g
- -
Wed 10: 468 * 33%
Fat:
 
Prot:
 
Carbs:
13.57g
 
15.42g
 
72.77g
- -
Tue 9: 853 * 61%
Fat:
 
Prot:
 
Carbs:
26.47g
 
16.93g
 
143.69g
- -
Mon 8: 688 * 49%
Fat:
 
Prot:
 
Carbs:
14.83g
 
33.84g
 
109.54g
- -
Sun 7: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
21.49g
 
29.46g
 
198.49g
- -
Sat 6: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
34.42g
 
48.38g
 
208.68g
- -
Fri 5: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
29.64g
 
37.53g
 
173.76g
- -
Wed 3: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
42.35g
 
42.11g
 
203.26g
- -
Tue 2: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
26.94g
 
27.49g
 
210.00g
- -
February 2021
Sun 28: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
25.43g
 
43.06g
 
202.90g
- -
Sat 27: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
32.93g
 
44.90g
 
226.87g
- -
Fri 26: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
29.78g
 
27.17g
 
183.76g
- -
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