Alina.vin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
111.77g
 
80.38g
 
42.57g
- -
Tue 11: 483 * 30%
Fat:
 
Prot:
 
Carbs:
32.99g
 
28.33g
 
20.81g
- -
April 2021
Wed 21: 565 * 35%
Fat:
 
Prot:
 
Carbs:
39.42g
 
38.58g
 
12.99g
- -
Tue 20: 666 * 42%
Fat:
 
Prot:
 
Carbs:
48.91g
 
46.35g
 
11.34g
- -
Wed 14: 753 * 47%
Fat:
 
Prot:
 
Carbs:
62.58g
 
36.28g
 
14.47g
- -
Sun 11: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
110.88g
 
59.87g
 
26.26g
- -
Sat 10: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
114.86g
 
66.09g
 
41.51g
- -
Fri 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
121.27g
 
74.40g
 
28.21g
- -
Thu 8: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
131.48g
 
96.65g
 
25.21g
- -
Wed 7: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
86.76g
 
78.64g
 
34.69g
- -
Tue 6: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
91.74g
 
75.80g
 
50.50g
- -
Mon 5: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
84.62g
 
60.07g
 
32.08g
- -
March 2021
Tue 16: 501 * 31%
Fat:
 
Prot:
 
Carbs:
15.03g
 
21.88g
 
56.76g
- -
Mon 15: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
77.38g
 
72.01g
 
135.14g
- -
February 2021
Mon 22: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
37.35g
 
93.38g
 
80.30g
- -
Thu 18: 939 * 59%
Fat:
 
Prot:
 
Carbs:
41.68g
 
101.60g
 
39.37g
- -
Sat 13: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
72.54g
 
61.81g
 
179.67g
- -
Fri 12: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
58.03g
 
72.81g
 
131.41g
- -
Thu 4: 911 * 57%
Fat:
 
Prot:
 
Carbs:
33.90g
 
53.95g
 
103.75g
- -
Wed 3: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
89.14g
 
77.32g
 
147.77g
- -
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