| February 2023 |
| Tue 21: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
21.40g |
|
7.86g |
|
-
|
-
|
| Mon 20: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
29.87g |
|
36.16g |
|
-
|
-
|
| Sun 19: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
39.50g |
|
51.87g |
|
-
|
-
|
| Tue 14: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
4.31g |
|
32.05g |
|
-
|
-
|
| Fri 10: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
20.04g |
|
58.12g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
23.76g |
|
5.45g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
28.72g |
|
0.00g |
|
-
|
-
|
| Tue 18: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
10.47g |
|
35.26g |
|
-
|
-
|
| Mon 17: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
8.77g |
|
9.85g |
|
-
|
-
|
| Wed 12: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
82.20g |
|
100.61g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
18.52g |
|
46.88g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
28.13g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
15.13g |
|
35.55g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
24.66g |
|
33.66g |
|
-
|
-
|
| Sat 11: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
4.51g |
|
47.82g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
77.69g |
|
67.63g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
27.95g |
|
23.94g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
24.28g |
|
10.78g |
|
-
|
-
|
| Thu 10: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
16.22g |
|
30.98g |
|
-
|
-
|
| Fri 4: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
10.94g |
|
5.14g |
|
-
|
-
|
