| October 2022 |
| Tue 11: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
41.27g |
|
167.76g |
|
-
|
-
|
| October 2020 |
| Sun 11: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
48.79g |
|
113.40g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.06g |
|
15.58g |
|
-
|
-
|
| Mon 14: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
61.44g |
|
105.43g |
|
-
|
-
|
| Sun 13: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
54.67g |
|
106.08g |
|
-
|
-
|
| Sat 5: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.25g |
|
21.26g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
48.69g |
|
125.64g |
|
1223*
|
 134
|
| Sun 30: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
72.91g |
|
96.79g |
|
1512*
|
459
|
| Fri 28: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
62.50g |
|
98.45g |
|
1223*
|
271
|
| Thu 27: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
68.98g |
|
150.41g |
|
1538*
|
391
|
| Wed 26: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
64.53g |
|
132.42g |
|
1228*
|
151
|
| Tue 25: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
53.93g |
|
105.20g |
|
-
|
-
|
| Mon 24: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
70.52g |
|
112.16g |
|
1491*
|
384
|
| Sun 23: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
73.20g |
|
145.58g |
|
1228*
|
172
|
| Sat 22: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
73.95g |
|
108.74g |
|
1228*
|
110
|
| Fri 21: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
74.20g |
|
123.57g |
|
1223*
|
79
|
| Thu 20: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
51.61g |
|
112.22g |
|
1486*
|
427
|
| Wed 19: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
47.48g |
|
109.82g |
|
1223*
|
125
|
| Tue 18: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
73.17g |
|
113.35g |
|
1491*
|
345
|
| Mon 17: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
31.52g |
|
83.71g |
|
1223*
|
452
|
