| November 2023 |
| Thu 9: |
-
|
-
|
|
1234*
|
-
|
| April 2021 |
| Thu 29: |
-
|
-
|
|
792*
|
-
|
| Wed 28: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
54.62g |
|
92.54g |
|
2176*
|
 1210
|
| Tue 27: |
-
|
-
|
|
2020*
|
-
|
| Mon 26: |
-
|
-
|
|
2617*
|
-
|
| Sun 25: |
349 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
10.81g |
|
21.80g |
|
2441*
|
2092
|
| Sat 24: |
-
|
-
|
|
2130*
|
-
|
| Fri 23: |
-
|
-
|
|
2654*
|
-
|
| Thu 22: |
-
|
-
|
|
2636*
|
-
|
| Wed 21: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
13.46g |
|
22.01g |
|
2441*
|
2250
|
| Tue 20: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
82.31g |
|
122.07g |
|
2125*
|
836
|
| Mon 19: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
80.48g |
|
161.25g |
|
2852*
|
1500
|
| Sun 18: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
23.60g |
|
90.36g |
|
2284*
|
1766
|
| Sat 17: |
-
|
-
|
|
2580*
|
-
|
| Fri 16: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
72.79g |
|
125.32g |
|
2241*
|
837
|
| Thu 15: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
70.77g |
|
91.17g |
|
2777*
|
1615
|
| Wed 14: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
44.86g |
|
115.94g |
|
2283*
|
1300
|
| Tue 13: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
76.34g |
|
78.88g |
|
2870*
|
1602
|
| Mon 12: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
48.35g |
|
103.85g |
|
2800*
|
1907
|
| Sun 11: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
49.41g |
|
100.15g |
|
2209*
|
946
|
