| August 2024 |
| Wed 14: |
-
|
-
|
|
67*
|
-
|
| Tue 13: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
39.55g |
|
166.71g |
|
1424*
|
 67
|
| Mon 12: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
26.40g |
|
97.87g |
|
1393*
|
598
|
| Sun 11: |
-
|
-
|
|
1312*
|
-
|
| Sat 10: |
-
|
-
|
|
1419*
|
-
|
| Fri 9: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
41.44g |
|
85.32g |
|
1379*
|
435
|
| Thu 8: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
46.92g |
|
180.93g |
|
1342*
|
6
|
| Wed 7: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
56.46g |
|
156.96g |
|
1363*
|
254
|
| Tue 6: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
42.10g |
|
128.79g |
|
1398*
|
386
|
| Mon 5: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
37.25g |
|
129.95g |
|
1507*
|
501
|
| Sun 4: |
2177 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
80.19g |
|
199.39g |
|
1398*
|
 779
|
| Sat 3: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
60.41g |
|
122.27g |
|
1563*
|
45
|
| Fri 2: |
1738 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
43.93g |
|
190.26g |
|
1447*
|
291
|
| Thu 1: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
68.38g |
|
158.92g |
|
1654*
|
273
|
| July 2024 |
| Wed 31: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
41.87g |
|
163.13g |
|
1432*
|
146
|
| Tue 30: |
1879 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
80.77g |
|
198.90g |
|
1575*
|
304
|
| Mon 29: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
46.65g |
|
146.36g |
|
1531*
|
212
|
| Sun 28: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
45.00g |
|
129.96g |
|
1453*
|
163
|
| Sat 27: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
99.03g |
|
198.49g |
|
1324*
|
424
|
| Fri 26: |
1973 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
73.69g |
|
181.42g |
|
1488*
|
485
|
