| January 2022 |
| Wed 5: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
66.50g |
|
174.19g |
|
-
|
-
|
| Tue 4: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
64.38g |
|
139.60g |
|
-
|
-
|
| Sun 2: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| Sat 1: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.00g |
|
70.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
5423 *
|
319%
|
Fat: |
|
Prot: |
|
Carbs: |
282.17g |
|
84.33g |
|
631.67g |
|
-
|
-
|
| Thu 30: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
0.00g |
|
65.00g |
|
-
|
-
|
| Wed 29: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
0.00g |
|
65.00g |
|
-
|
-
|
| Tue 28: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
8.00g |
|
69.50g |
|
-
|
-
|
| Mon 27: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
75.01g |
|
190.82g |
|
-
|
-
|
| Sun 26: |
2518 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
66.61g |
|
305.05g |
|
-
|
-
|
| Sat 25: |
2256 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
112.71g |
|
92.67g |
|
223.46g |
|
-
|
-
|
| Fri 24: |
2141 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
112.32g |
|
105.75g |
|
180.41g |
|
-
|
-
|
| Thu 23: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
73.63g |
|
231.39g |
|
-
|
-
|
| Wed 22: |
2247 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
111.02g |
|
212.75g |
|
-
|
-
|
| Tue 21: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
54.15g |
|
212.40g |
|
-
|
-
|
| Mon 20: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
76.67g |
|
203.61g |
|
-
|
-
|
| Sun 19: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
30.56g |
|
159.51g |
|
-
|
-
|
| Sat 18: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
81.60g |
|
157.60g |
|
-
|
-
|
| Fri 17: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
76.44g |
|
187.27g |
|
-
|
-
|
| Thu 16: |
1818 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
61.13g |
|
240.71g |
|
-
|
-
|
