aya elreedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 562 * 30%
Fat:
 
Prot:
 
Carbs:
11.19g
 
35.84g
 
76.89g
- -
Mon 23: 583 * 31%
Fat:
 
Prot:
 
Carbs:
6.63g
 
45.84g
 
85.58g
- -
Sun 22: 181 * 10%
Fat:
 
Prot:
 
Carbs:
2.44g
 
29.69g
 
8.85g
- -
Sat 21: 559 * 29%
Fat:
 
Prot:
 
Carbs:
24.78g
 
36.78g
 
44.99g
- -
Fri 20: 410 * 22%
Fat:
 
Prot:
 
Carbs:
25.62g
 
24.44g
 
20.33g
- -
Thu 19: 521 * 27%
Fat:
 
Prot:
 
Carbs:
14.86g
 
36.83g
 
62.70g
- -
Wed 18: 544 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
31.07g
 
67.65g
- -
Tue 17: 909 * 48%
Fat:
 
Prot:
 
Carbs:
45.35g
 
57.11g
 
69.30g
- -
Mon 16: 990 * 52%
Fat:
 
Prot:
 
Carbs:
35.61g
 
49.01g
 
128.32g
- -
Sun 15: 420 * 22%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.16g
 
61.86g
- -
Sat 14: 992 * 52%
Fat:
 
Prot:
 
Carbs:
17.72g
 
56.14g
 
157.17g
2272*  1280
Fri 13: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
35.24g
 
63.58g
 
187.48g
- -
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