cassiehead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
93.12g
 
69.18g
 
36.08g
- -
Sat 15: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
53.65g
 
80.14g
 
172.47g
3839*  2327
Fri 14: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
34.62g
 
65.41g
 
240.13g
- -
Thu 13: 2136 * 112%
Fat:
 
Prot:
 
Carbs:
82.69g
 
119.49g
 
236.83g
- -
Wed 12: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
44.20g
 
43.08g
 
341.97g
2967*  1186
Tue 11: 1995 105%
Fat:
 
Prot:
 
Carbs:
78.12g
 
130.53g
 
203.22g
3889*  1894
Mon 10: 2685 141%
Fat:
 
Prot:
 
Carbs:
127.69g
 
130.51g
 
261.69g
- -
April 2020
Fri 24: 779 * 41%
Fat:
 
Prot:
 
Carbs:
55.86g
 
54.34g
 
64.87g
- -
Wed 15: 439 * 23%
Fat:
 
Prot:
 
Carbs:
7.21g
 
22.87g
 
81.69g
- -
Sat 4: 99 * 5%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
Fri 3: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
131.02g
 
71.66g
 
122.22g
2936*  1000
Thu 2: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
98.27g
 
40.89g
 
174.05g
- -
Wed 1: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
76.41g
 
48.18g
 
111.93g
3137*  1833
March 2020
Tue 31: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
66.52g
 
31.87g
 
104.50g
2679*  1545
Mon 30: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
75.42g
 
47.02g
 
230.89g
2679*  922
Sun 29: 667 * 35%
Fat:
 
Prot:
 
Carbs:
50.96g
 
22.78g
 
36.55g
3524*  2857
Sat 28: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
81.28g
 
47.90g
 
167.02g
3903*  2338
Fri 27: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
111.99g
 
116.62g
 
174.97g
3149*  1030
Thu 26: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
88.54g
 
72.91g
 
182.01g
3256*  1430
Wed 25: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
71.79g
 
87.63g
 
61.44g
3796*  2532
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