Amarah Castillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
67.81g
 
59.40g
 
217.28g
- -
April 2024
Wed 24: 228 * 14%
Fat:
 
Prot:
 
Carbs:
3.69g
 
11.96g
 
38.64g
- -
Tue 23: 858 * 54%
Fat:
 
Prot:
 
Carbs:
19.66g
 
29.57g
 
145.22g
- -
Mon 22: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
28.15g
 
39.66g
 
254.68g
- -
Thu 4: 329 * 21%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.95g
 
56.00g
- -
Wed 3: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
26.76g
 
46.31g
 
289.92g
- -
February 2024
Wed 21: 731 * 46%
Fat:
 
Prot:
 
Carbs:
18.41g
 
29.18g
 
110.92g
- -
Wed 7: 686 * 43%
Fat:
 
Prot:
 
Carbs:
13.19g
 
24.24g
 
120.43g
- -
January 2024
Thu 25: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.02g
 
8.60g
- -
Wed 24: 860 * 54%
Fat:
 
Prot:
 
Carbs:
12.79g
 
30.46g
 
159.58g
- -
Fri 5: 735 * 46%
Fat:
 
Prot:
 
Carbs:
20.49g
 
13.83g
 
129.44g
- -
December 2023
Fri 29: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
31.91g
 
28.45g
 
250.12g
- -
January 2022
Mon 17: 498 * 31%
Fat:
 
Prot:
 
Carbs:
848.97g
 
643.78g
 
5495.53g
- -
Sat 15: 597 * 37%
Fat:
 
Prot:
 
Carbs:
16.23g
 
36.20g
 
77.89g
- -
Mon 10: 763 * 48%
Fat:
 
Prot:
 
Carbs:
1655.01g
 
1283.76g
 
11026.96g
- -
Sun 9: 512 * 32%
Fat:
 
Prot:
 
Carbs:
829.76g
 
638.72g
 
5544.31g
- -
Sat 8: 818 * 51%
Fat:
 
Prot:
 
Carbs:
668.71g
 
533.21g
 
4502.71g
- -
December 2021
Thu 16: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
57.77g
 
38.30g
 
180.54g
- -
Wed 15: 896 * 56%
Fat:
 
Prot:
 
Carbs:
11.27g
 
19.48g
 
139.87g
- -
September 2021
Wed 22: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
45.54g
 
71.17g
 
213.95g
- -
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