ZHA99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
Thu 23: 613 * 47%
Fat:
 
Prot:
 
Carbs:
16.71g
 
30.68g
 
87.74g
- -
Tue 21: 421 * 32%
Fat:
 
Prot:
 
Carbs:
21.09g
 
21.17g
 
36.58g
- -
Mon 20: 691 * 53%
Fat:
 
Prot:
 
Carbs:
31.90g
 
30.01g
 
70.76g
- -
Sun 19: 239 * 18%
Fat:
 
Prot:
 
Carbs:
9.48g
 
12.99g
 
23.49g
- -
Sat 18: 634 * 49%
Fat:
 
Prot:
 
Carbs:
39.80g
 
28.92g
 
40.36g
- -
Fri 17: 490 * 38%
Fat:
 
Prot:
 
Carbs:
25.06g
 
25.10g
 
41.09g
- -
Thu 16: 490 * 38%
Fat:
 
Prot:
 
Carbs:
25.06g
 
25.10g
 
41.09g
- -
June 2020
Tue 9: 256 * 20%
Fat:
 
Prot:
 
Carbs:
16.30g
 
17.03g
 
9.98g
- -
March 2020
Wed 18: 166 * 13%
Fat:
 
Prot:
 
Carbs:
3.25g
 
10.20g
 
24.15g
- -
Tue 17: 172 * 13%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.49g
 
43.19g
- -
Mon 16: 481 * 37%
Fat:
 
Prot:
 
Carbs:
24.40g
 
26.03g
 
37.59g
- -
Sun 15: 482 * 37%
Fat:
 
Prot:
 
Carbs:
15.39g
 
21.02g
 
64.09g
- -
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