abdelaziz75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
40.18g
 
257.50g
 
226.10g
- -
April 2024
Mon 15: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
30.46g
 
143.40g
 
229.89g
- -
March 2024
Thu 21: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
28.23g
 
202.86g
 
194.68g
- -
January 2024
Wed 24: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
37.70g
 
168.81g
 
417.37g
- -
Wed 17: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
42.27g
 
164.70g
 
286.25g
- -
December 2023
Fri 22: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
36.46g
 
249.06g
 
170.29g
- -
November 2023
Wed 29: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
48.84g
 
175.35g
 
285.68g
- -
Wed 8: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
67.87g
 
177.97g
 
287.19g
- -
Tue 7: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
10.38g
 
117.30g
 
115.00g
- -
October 2023
Tue 31: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
33.66g
 
218.27g
 
184.08g
- -
Thu 26: 447 * 22%
Fat:
 
Prot:
 
Carbs:
9.83g
 
19.19g
 
74.28g
- -
September 2023
Sun 10: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.04g
 
4.88g
 
35.70g
- -
Wed 6: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
38.17g
 
198.13g
 
175.89g
- -
Tue 5: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
26.07g
 
168.41g
 
174.55g
- -
August 2023
Mon 28: 4026 * 201%
Fat:
 
Prot:
 
Carbs:
125.04g
 
414.72g
 
274.02g
- -
July 2023
Mon 3: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
32.84g
 
255.09g
 
165.24g
- -
June 2023
Fri 30: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
16.35g
 
1.10g
- -
May 2023
Sun 21: 87 * 4%
Fat:
 
Prot:
 
Carbs:
4.24g
 
1.87g
 
20.00g
- -
January 2023
Fri 27: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
32.32g
 
246.50g
 
157.45g
- -
Sun 22: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
26.39g
 
133.56g
 
188.04g
- -
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