kristyzazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 286 * 20%
Fat:
 
Prot:
 
Carbs:
4.42g
 
2.73g
 
62.57g
- -
Tue 4: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
55.70g
 
53.38g
 
204.32g
- -
Mon 3: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
27.63g
 
82.18g
 
161.06g
- -
Sun 2: 687 * 49%
Fat:
 
Prot:
 
Carbs:
32.99g
 
43.80g
 
48.97g
- -
Sat 1: 636 * 45%
Fat:
 
Prot:
 
Carbs:
21.63g
 
17.73g
 
94.11g
- -
July 2020
Thu 30: 374 * 27%
Fat:
 
Prot:
 
Carbs:
12.98g
 
18.31g
 
44.08g
- -
Mon 27: 125 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
14.00g
 
13.00g
- -
Sat 25: 312 * 22%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Fri 24: 350 * 25%
Fat:
 
Prot:
 
Carbs:
1.49g
 
12.11g
 
69.79g
- -
Thu 23: 582 * 42%
Fat:
 
Prot:
 
Carbs:
14.30g
 
31.01g
 
83.38g
1583*  1001
Wed 22: 292 * 21%
Fat:
 
Prot:
 
Carbs:
9.82g
 
2.10g
 
49.48g
- -
Tue 21: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
57.66g
 
35.98g
 
181.43g
- -
Mon 20: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
51.58g
 
68.05g
 
167.75g
- -
Wed 15: 957 * 68%
Fat:
 
Prot:
 
Carbs:
36.38g
 
50.89g
 
106.58g
- -
Tue 14: 921 * 66%
Fat:
 
Prot:
 
Carbs:
13.43g
 
31.15g
 
169.52g
- -
Sun 12: 808 * 58%
Fat:
 
Prot:
 
Carbs:
43.68g
 
46.40g
 
40.80g
- -
Fri 10: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
32.17g
 
42.42g
 
189.25g
- -
Thu 9: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
47.25g
 
52.55g
 
146.65g
1598*  404
Wed 8: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
59.24g
 
52.61g
 
161.52g
- -
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