yeni tego astutik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 332 * 22%
Fat:
 
Prot:
 
Carbs:
22.50g
 
18.13g
 
18.44g
- -
Sat 1: 884 * 59%
Fat:
 
Prot:
 
Carbs:
28.93g
 
31.28g
 
121.61g
- -
July 2020
Wed 29: 526 * 35%
Fat:
 
Prot:
 
Carbs:
14.76g
 
16.82g
 
88.00g
- -
Tue 28: 701 * 47%
Fat:
 
Prot:
 
Carbs:
15.86g
 
50.98g
 
90.04g
- -
Mon 27: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
40.50g
 
82.55g
 
141.76g
- -
Sun 26: 535 * 36%
Fat:
 
Prot:
 
Carbs:
17.03g
 
27.51g
 
67.95g
- -
Sat 25: 797 * 53%
Fat:
 
Prot:
 
Carbs:
37.82g
 
44.13g
 
69.09g
- -
Tue 21: 562 * 37%
Fat:
 
Prot:
 
Carbs:
21.56g
 
31.83g
 
62.39g
- -
Mon 20: 648 * 43%
Fat:
 
Prot:
 
Carbs:
35.75g
 
62.49g
 
20.94g
- -
Sat 18: 438 * 29%
Fat:
 
Prot:
 
Carbs:
9.50g
 
51.38g
 
36.30g
- -
Fri 17: 130 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
23.00g
- -
Thu 16: 912 * 61%
Fat:
 
Prot:
 
Carbs:
29.46g
 
55.43g
 
114.13g
- -
Wed 15: 407 * 27%
Fat:
 
Prot:
 
Carbs:
10.31g
 
13.66g
 
68.46g
- -
Tue 14: 814 * 54%
Fat:
 
Prot:
 
Carbs:
23.92g
 
71.64g
 
76.93g
- -
Mon 13: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
27.52g
 
32.68g
 
186.34g
- -
Sat 11: 616 * 41%
Fat:
 
Prot:
 
Carbs:
16.77g
 
42.99g
 
73.48g
- -
Fri 10: 697 * 46%
Fat:
 
Prot:
 
Carbs:
17.25g
 
33.72g
 
104.21g
- -
Thu 9: 198 * 13%
Fat:
 
Prot:
 
Carbs:
5.58g
 
4.40g
 
32.74g
- -
Wed 8: 698 * 47%
Fat:
 
Prot:
 
Carbs:
21.37g
 
27.92g
 
101.37g
- -
Tue 7: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.19g
 
12.65g
- -
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