tatohak2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 653 * 41%
Fat:
 
Prot:
 
Carbs:
24.56g
 
41.87g
 
70.96g
- -
Sat 18: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
71.13g
 
69.14g
 
124.87g
- -
Thu 16: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
62.32g
 
79.25g
 
65.01g
- -
Wed 15: 914 * 57%
Fat:
 
Prot:
 
Carbs:
23.73g
 
41.73g
 
144.59g
- -
Tue 14: 760 * 48%
Fat:
 
Prot:
 
Carbs:
20.37g
 
25.27g
 
130.36g
- -
Mon 13: 748 * 47%
Fat:
 
Prot:
 
Carbs:
36.32g
 
52.29g
 
60.69g
- -
Sun 12: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
42.85g
 
106.48g
 
101.71g
- -
Sat 11: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
35.57g
 
65.35g
 
219.14g
- -
Fri 10: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
67.66g
 
101.01g
 
174.56g
- -
Thu 9: 702 * 44%
Fat:
 
Prot:
 
Carbs:
16.18g
 
23.93g
 
118.39g
2090*  1388
Wed 8: 598 * 37%
Fat:
 
Prot:
 
Carbs:
24.87g
 
49.66g
 
36.63g
- -
Tue 7: 712 * 44%
Fat:
 
Prot:
 
Carbs:
32.63g
 
60.76g
 
43.90g
- -
Mon 6: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
54.46g
 
70.88g
 
204.16g
- -
Sun 5: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
53.50g
 
84.70g
 
149.46g
- -
Sat 4: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
44.30g
 
84.74g
 
144.47g
- -
Fri 3: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
44.73g
 
127.40g
 
149.81g
- -
Thu 2: 728 * 46%
Fat:
 
Prot:
 
Carbs:
15.10g
 
43.72g
 
115.35g
- -
Wed 1: 875 * 55%
Fat:
 
Prot:
 
Carbs:
34.39g
 
37.01g
 
110.89g
- -
March 2020
Tue 31: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
74.16g
 
77.27g
 
113.32g
- -
Mon 30: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
86.14g
 
90.93g
 
77.27g
- -
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