ليليا شعلال's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 511 * 34%
Fat:
 
Prot:
 
Carbs:
8.07g
 
12.71g
 
96.67g
- -
Sat 6: 827 * 55%
Fat:
 
Prot:
 
Carbs:
3.60g
 
27.30g
 
167.57g
- -
Fri 5: 686 * 46%
Fat:
 
Prot:
 
Carbs:
6.05g
 
18.23g
 
138.32g
- -
Thu 4: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
12.94g
 
41.22g
 
186.70g
- -
Wed 3: 744 * 50%
Fat:
 
Prot:
 
Carbs:
29.14g
 
22.51g
 
99.68g
- -
Tue 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
31.42g
 
29.27g
 
209.70g
- -
Mon 1: 586 * 39%
Fat:
 
Prot:
 
Carbs:
20.21g
 
7.61g
 
97.01g
- -
May 2020
Sat 23: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
29.07g
 
58.14g
 
221.84g
- -
Fri 22: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
24.79g
 
44.01g
 
184.91g
- -
Thu 21: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
47.50g
 
34.53g
 
225.35g
- -
Wed 20: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
47.49g
 
50.32g
 
166.18g
- -
Tue 19: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
44.33g
 
31.67g
 
205.57g
- -
Mon 18: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
42.75g
 
39.75g
 
166.88g
- -
Sun 17: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
41.37g
 
54.31g
 
179.44g
- -
Sat 16: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
46.79g
 
31.35g
 
159.47g
- -
Fri 15: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
31.52g
 
60.53g
 
171.61g
- -
Thu 14: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
40.51g
 
48.29g
 
154.13g
- -
Wed 13: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
38.10g
 
69.07g
 
113.92g
- -
Tue 12: 977 * 65%
Fat:
 
Prot:
 
Carbs:
28.27g
 
70.80g
 
112.80g
- -
Mon 11: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
65.93g
 
37.36g
 
80.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.