silvyadew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 326 * 33%
Fat:
 
Prot:
 
Carbs:
7.84g
 
12.12g
 
53.25g
- -
Mon 10: 789 * 79%
Fat:
 
Prot:
 
Carbs:
42.21g
 
53.03g
 
44.26g
- -
Sun 9: 977 * 98%
Fat:
 
Prot:
 
Carbs:
24.44g
 
43.30g
 
149.46g
- -
Thu 6: 407 * 41%
Fat:
 
Prot:
 
Carbs:
125.92g
 
3.98g
 
27.76g
- -
Wed 5: 2063 * 206%
Fat:
 
Prot:
 
Carbs:
96.67g
 
35.48g
 
266.73g
- -
Tue 4: 1225 * 122%
Fat:
 
Prot:
 
Carbs:
56.70g
 
73.78g
 
103.96g
- -
Mon 3: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
159.37g
 
25.21g
 
137.54g
- -
Sun 2: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
44.72g
 
70.47g
 
115.09g
- -
Sat 1: 471 * 47%
Fat:
 
Prot:
 
Carbs:
11.74g
 
11.35g
 
79.44g
- -
July 2020
Fri 31: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
25.77g
 
20.16g
 
179.32g
- -
Thu 30: 705 * 70%
Fat:
 
Prot:
 
Carbs:
20.90g
 
44.29g
 
85.64g
- -
Wed 29: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
50.70g
 
42.26g
 
117.46g
- -
Tue 28: 881 * 88%
Fat:
 
Prot:
 
Carbs:
16.56g
 
12.80g
 
165.74g
- -
Mon 27: 1436 * 144%
Fat:
 
Prot:
 
Carbs:
63.75g
 
57.44g
 
159.68g
- -
Sun 26: 779 * 78%
Fat:
 
Prot:
 
Carbs:
23.43g
 
38.63g
 
111.21g
- -
Sat 25: 550 * 55%
Fat:
 
Prot:
 
Carbs:
9.85g
 
12.14g
 
104.83g
- -
Fri 24: 690 * 69%
Fat:
 
Prot:
 
Carbs:
26.38g
 
17.62g
 
91.42g
- -
Thu 23: 784 * 78%
Fat:
 
Prot:
 
Carbs:
25.21g
 
25.89g
 
116.35g
- -
Wed 22: 737 * 74%
Fat:
 
Prot:
 
Carbs:
25.23g
 
35.85g
 
94.64g
- -
Tue 21: 178 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
2.42g
 
23.52g
- -
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