gina.semangat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 871 * 87%
Fat:
 
Prot:
 
Carbs:
32.01g
 
34.97g
 
116.80g
- -
Sat 29: 999 * 100%
Fat:
 
Prot:
 
Carbs:
38.53g
 
39.74g
 
131.79g
- -
Fri 28: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
52.29g
 
31.11g
 
135.35g
- -
Thu 27: 621 * 62%
Fat:
 
Prot:
 
Carbs:
32.26g
 
22.91g
 
62.70g
- -
Wed 26: 1474 * 147%
Fat:
 
Prot:
 
Carbs:
61.37g
 
70.19g
 
152.16g
- -
Tue 25: 918 * 92%
Fat:
 
Prot:
 
Carbs:
25.27g
 
51.38g
 
118.89g
- -
Mon 24: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
40.63g
 
43.66g
 
119.40g
- -
Sun 23: 548 * 55%
Fat:
 
Prot:
 
Carbs:
20.78g
 
15.09g
 
73.91g
- -
Sat 22: 833 * 83%
Fat:
 
Prot:
 
Carbs:
22.52g
 
32.40g
 
126.13g
- -
Fri 21: 1393 * 139%
Fat:
 
Prot:
 
Carbs:
71.27g
 
67.15g
 
126.10g
- -
Thu 20: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
50.97g
 
52.47g
 
136.43g
- -
Wed 19: 1747 * 175%
Fat:
 
Prot:
 
Carbs:
58.87g
 
105.72g
 
194.72g
- -
Tue 18: 745 * 74%
Fat:
 
Prot:
 
Carbs:
22.71g
 
76.54g
 
56.62g
2100*  1355
Mon 17: 1667 * 167%
Fat:
 
Prot:
 
Carbs:
57.82g
 
106.69g
 
184.96g
- -
Sun 16: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
60.48g
 
62.01g
 
128.52g
- -
Sat 15: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
52.19g
 
74.67g
 
154.90g
- -
January 2021
Thu 28: 90 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
22.00g
- -
Wed 13: 952 * 106%
Fat:
 
Prot:
 
Carbs:
55.52g
 
72.54g
 
48.52g
- -
Tue 12: 1732 * 192%
Fat:
 
Prot:
 
Carbs:
68.64g
 
76.36g
 
200.21g
- -
Mon 11: 856 * 95%
Fat:
 
Prot:
 
Carbs:
36.90g
 
56.42g
 
75.25g
- -
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