| July 2023 |
| Mon 31: |
370 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
21.05g |
|
39.75g |
|
-
|
-
|
| Sat 29: |
921 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
34.01g |
|
101.21g |
|
-
|
-
|
| Tue 25: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
14.00g |
|
13.00g |
|
-
|
-
|
| Mon 24: |
412 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
13.25g |
|
63.88g |
|
-
|
-
|
| Fri 21: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.00g |
|
18.66g |
|
-
|
-
|
| Thu 20: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.52g |
|
24.52g |
|
-
|
-
|
| Mon 17: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 12: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
13.26g |
|
51.56g |
|
-
|
-
|
| Mon 10: |
485 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
24.31g |
|
50.64g |
|
-
|
-
|
| Sun 9: |
828 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
35.12g |
|
106.87g |
|
-
|
-
|
| Fri 7: |
1793 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.03g |
|
75.37g |
|
175.01g |
|
-
|
-
|
| Thu 6: |
754 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
30.76g |
|
73.86g |
|
-
|
-
|
| Wed 5: |
962 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
62.20g |
|
88.74g |
|
-
|
-
|
| Tue 4: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
11.00g |
|
0.70g |
|
-
|
-
|
| Mon 3: |
565 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
39.60g |
|
76.11g |
|
-
|
-
|
| Sun 2: |
1012 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
48.34g |
|
143.53g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
838 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
32.95g |
|
110.86g |
|
-
|
-
|
| Sat 24: |
1373 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
73.14g |
|
122.19g |
|
-
|
-
|
| Fri 23: |
848 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
43.18g |
|
106.73g |
|
-
|
-
|
| Thu 22: |
122 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
2.84g |
|
17.74g |
|
-
|
-
|
