| November 2022 |
| Sat 12: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
19.92g |
|
34.40g |
|
-
|
-
|
| Thu 10: |
931 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
69.09g |
|
118.82g |
|
3115*
|
 2184
|
| Tue 8: |
1855 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
93.09g |
|
255.65g |
|
-
|
-
|
| Mon 7: |
1052 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
114.52g |
|
56.07g |
|
2892*
|
1840
|
| September 2020 |
| Mon 21: |
1367 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
96.89g |
|
137.20g |
|
2601*
|
1234
|
| Sun 20: |
1550 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
101.46g |
|
169.21g |
|
-
|
-
|
| Sat 19: |
1744 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
79.10g |
|
173.84g |
|
-
|
-
|
| Fri 18: |
1521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
105.11g |
|
167.48g |
|
2601*
|
1080
|
| Thu 17: |
2128 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
110.05g |
|
263.87g |
|
-
|
-
|
| Wed 16: |
1873 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
125.80g |
|
175.94g |
|
2511*
|
638
|
| Tue 15: |
2596 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
180.02g |
|
310.23g |
|
2466*
|
 130
|
| Mon 14: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
103.68g |
|
178.06g |
|
2601*
|
907
|
| Sat 12: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
58.00g |
|
135.17g |
|
-
|
-
|
| Fri 11: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
111.98g |
|
234.07g |
|
-
|
-
|
| Thu 10: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
89.96g |
|
229.28g |
|
-
|
-
|
| Wed 9: |
2088 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
138.87g |
|
253.33g |
|
2458*
|
370
|
| Sat 5: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
42.07g |
|
151.80g |
|
-
|
-
|
| Fri 4: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
79.26g |
|
198.91g |
|
2466*
|
972
|
| Thu 3: |
2535 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
110.51g |
|
179.68g |
|
2556*
|
21
|
| Wed 2: |
1996 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
100.19g |
|
285.23g |
|
2466*
|
470
|
