| November 2023 |
| Mon 6: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
17.50g |
|
71.26g |
|
-
|
-
|
| Sat 4: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
15.17g |
|
46.48g |
|
-
|
-
|
| Fri 3: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
57.93g |
|
146.15g |
|
1790*
|
 553
|
| Thu 2: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
65.42g |
|
148.95g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
20.42g |
|
73.48g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
28.59g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
23.39g |
|
151.45g |
|
1594*
|
698
|
| August 2021 |
| Fri 20: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Mon 16: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
16.53g |
|
60.33g |
|
-
|
-
|
| Sat 14: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
33.53g |
|
3.61g |
|
-
|
-
|
| Fri 13: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
56.92g |
|
119.56g |
|
-
|
-
|
| Thu 12: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
42.26g |
|
191.20g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
7.81g |
|
61.06g |
|
-
|
-
|
| Fri 4: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
30.56g |
|
46.83g |
|
-
|
-
|
| Thu 3: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
107.00g |
|
-
|
-
|
| Wed 2: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
40.36g |
|
109.94g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Fri 28: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
57.04g |
|
159.91g |
|
-
|
-
|
| Thu 27: |
1659 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
159.16g |
|
166.10g |
|
-
|
-
|
| Wed 26: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
50.91g |
|
112.88g |
|
-
|
-
|
