chiarasgavetti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
60.91g
 
59.99g
 
145.96g
- -
Tue 21: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
65.51g
 
61.74g
 
192.06g
- -
Sun 19: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
29.84g
 
28.15g
 
172.29g
- -
Sat 18: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
58.77g
 
51.86g
 
215.88g
- -
Fri 17: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
29.69g
 
60.10g
 
134.75g
- -
Thu 16: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
52.01g
 
71.60g
 
179.05g
- -
Wed 15: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
48.20g
 
62.33g
 
123.38g
- -
Tue 14: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
42.52g
 
53.09g
 
257.16g
- -
April 2021
Wed 21: 460 * 23%
Fat:
 
Prot:
 
Carbs:
8.23g
 
19.73g
 
79.39g
- -
Tue 20: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
23.02g
 
43.84g
 
186.38g
- -
Sun 18: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
38.01g
 
33.53g
 
163.54g
- -
Sat 17: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
29.69g
 
56.44g
 
238.20g
- -
Fri 16: 943 * 47%
Fat:
 
Prot:
 
Carbs:
16.48g
 
45.94g
 
155.95g
- -
Thu 15: 789 * 39%
Fat:
 
Prot:
 
Carbs:
22.24g
 
57.04g
 
88.17g
- -
Wed 14: 890 * 44%
Fat:
 
Prot:
 
Carbs:
16.93g
 
59.18g
 
127.07g
- -
Mon 12: 315 * 16%
Fat:
 
Prot:
 
Carbs:
2.28g
 
19.07g
 
52.56g
- -
Sun 11: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
22.12g
 
47.25g
 
210.32g
- -
Sat 10: 725 * 36%
Fat:
 
Prot:
 
Carbs:
12.63g
 
28.56g
 
123.84g
- -
Fri 9: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
20.92g
 
57.87g
 
213.35g
- -
Thu 8: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
42.23g
 
55.43g
 
211.42g
- -
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