Angellay17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Mon 19: 227 * 12%
Fat:
 
Prot:
 
Carbs:
2.05g
 
7.28g
 
42.09g
2719*  2492
Sun 18: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
26.18g
 
61.36g
 
197.82g
2440*  1155
Sat 17: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
38.98g
 
61.55g
 
109.53g
- -
June 2011
Tue 7: 450 * 24%
Fat:
 
Prot:
 
Carbs:
21.55g
 
21.01g
 
43.08g
- -
Mon 6: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
55.44g
 
80.71g
 
164.76g
2837*  1371
Sat 4: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
78.20g
 
79.69g
 
154.13g
- -
Fri 3: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
43.72g
 
60.93g
 
195.58g
2671*  1180
May 2011
Tue 31: 846 * 45%
Fat:
 
Prot:
 
Carbs:
37.91g
 
50.00g
 
77.91g
- -
Sun 29: 864 * 45%
Fat:
 
Prot:
 
Carbs:
33.53g
 
58.57g
 
80.13g
- -
Sat 28: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
56.80g
 
88.84g
 
164.07g
2538*  1022
Fri 27: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
30.27g
 
63.44g
 
142.45g
- -
Thu 26: 861 * 45%
Fat:
 
Prot:
 
Carbs:
40.16g
 
35.76g
 
99.02g
- -
Wed 25: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
43.61g
 
86.67g
 
195.84g
- -
Tue 24: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
40.75g
 
59.57g
 
237.73g
- -
Mon 23: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
27.23g
 
65.37g
 
206.70g
2598*  1244
Sun 22: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
88.17g
 
103.21g
 
172.48g
2223*  330
Sat 21: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
46.99g
 
72.20g
 
222.71g
2123*  552
Fri 20: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
27.69g
 
81.78g
 
217.86g
2661*  1215
Thu 19: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
46.95g
 
71.35g
 
211.17g
2440*  878
Thu 12: 77 * -
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
15.09g
- -
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