2020Kurus99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 731 * 66%
Fat:
 
Prot:
 
Carbs:
22.71g
 
32.38g
 
90.00g
- -
Thu 9: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
44.54g
 
42.33g
 
127.98g
- -
Wed 8: 736 * 67%
Fat:
 
Prot:
 
Carbs:
20.28g
 
37.36g
 
98.09g
- -
Tue 7: 1062 * 97%
Fat:
 
Prot:
 
Carbs:
39.99g
 
38.36g
 
138.37g
- -
Mon 6: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
33.87g
 
31.15g
 
156.72g
- -
Sun 5: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
38.59g
 
58.52g
 
130.10g
- -
Sat 4: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
44.05g
 
50.11g
 
101.76g
- -
Fri 3: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
51.29g
 
36.47g
 
115.37g
- -
Thu 2: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
37.15g
 
35.74g
 
152.47g
- -
Wed 1: 1183 * 108%
Fat:
 
Prot:
 
Carbs:
63.05g
 
68.78g
 
82.81g
- -
June 2020
Tue 30: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
117.84g
 
47.15g
 
119.41g
- -
Mon 29: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
45.79g
 
44.86g
 
151.09g
- -
Sun 28: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
42.67g
 
45.16g
 
129.22g
- -
Sat 27: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
47.32g
 
71.67g
 
96.53g
- -
Fri 26: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
43.87g
 
45.03g
 
128.46g
- -
Thu 25: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
32.10g
 
57.81g
 
138.05g
- -
Wed 24: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
39.74g
 
60.45g
 
123.61g
- -
Tue 23: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
48.30g
 
56.82g
 
105.48g
- -
Mon 22: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
45.25g
 
43.07g
 
110.40g
- -
Sun 21: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
33.19g
 
40.82g
 
162.98g
- -
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