| November 2022 |
| Tue 22: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
65.90g |
|
101.49g |
|
-
|
-
|
| Mon 21: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
77.12g |
|
132.24g |
|
-
|
-
|
| Fri 18: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
66.10g |
|
142.82g |
|
-
|
-
|
| Thu 17: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
89.16g |
|
131.47g |
|
-
|
-
|
| Wed 16: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
67.68g |
|
178.16g |
|
-
|
-
|
| Tue 15: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
65.16g |
|
182.90g |
|
-
|
-
|
| Mon 14: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
66.70g |
|
75.28g |
|
-
|
-
|
| Sun 13: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
89.29g |
|
159.24g |
|
-
|
-
|
| Sat 12: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
84.98g |
|
177.91g |
|
-
|
-
|
| Fri 11: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
95.83g |
|
163.65g |
|
1849*
|
 388
|
| Thu 10: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
124.00g |
|
93.95g |
|
-
|
-
|
| Wed 9: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
101.03g |
|
64.97g |
|
-
|
-
|
| Tue 8: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
107.20g |
|
125.08g |
|
-
|
-
|
| Fri 4: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
31.32g |
|
71.13g |
|
-
|
-
|
| Thu 3: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
77.25g |
|
167.25g |
|
-
|
-
|
| Wed 2: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
107.34g |
|
156.66g |
|
-
|
-
|
| Tue 1: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
72.16g |
|
197.21g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
77.02g |
|
168.09g |
|
-
|
-
|
| Sun 30: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
67.69g |
|
150.97g |
|
-
|
-
|
| Sat 29: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
72.97g |
|
178.32g |
|
-
|
-
|
