sohylamohamed666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 426 * 36%
Fat:
 
Prot:
 
Carbs:
38.46g
 
13.41g
 
10.73g
- -
December 2020
Sun 6: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.40g
- -
Tue 1: 226 * 28%
Fat:
 
Prot:
 
Carbs:
2.14g
 
5.22g
 
49.47g
- -
November 2020
Fri 20: 384 * 32%
Fat:
 
Prot:
 
Carbs:
28.39g
 
21.47g
 
10.01g
- -
Thu 19: 287 * 24%
Fat:
 
Prot:
 
Carbs:
8.37g
 
9.54g
 
72.07g
- -
Sat 7: 592 * 49%
Fat:
 
Prot:
 
Carbs:
50.09g
 
21.79g
 
21.27g
- -
Fri 6: 833 * 69%
Fat:
 
Prot:
 
Carbs:
60.16g
 
52.91g
 
24.77g
- -
Thu 5: 195 * 16%
Fat:
 
Prot:
 
Carbs:
14.54g
 
12.94g
 
2.09g
- -
Wed 4: 785 * 65%
Fat:
 
Prot:
 
Carbs:
67.29g
 
25.47g
 
25.57g
- -
October 2020
Mon 26: 705 * 59%
Fat:
 
Prot:
 
Carbs:
52.90g
 
23.03g
 
46.03g
- -
Sun 25: 255 * 21%
Fat:
 
Prot:
 
Carbs:
23.79g
 
7.14g
 
4.99g
- -
Sat 24: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
82.01g
 
67.69g
 
26.10g
- -
Fri 23: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
97.92g
 
28.73g
 
23.68g
- -
Thu 22: 542 * 36%
Fat:
 
Prot:
 
Carbs:
38.67g
 
34.88g
 
14.92g
- -
Wed 21: 390 * 26%
Fat:
 
Prot:
 
Carbs:
21.65g
 
44.63g
 
1.54g
- -
Tue 20: 323 * 22%
Fat:
 
Prot:
 
Carbs:
29.03g
 
13.03g
 
2.75g
- -
Mon 19: 393 * 26%
Fat:
 
Prot:
 
Carbs:
29.82g
 
23.52g
 
8.83g
- -
Sun 18: 750 * 50%
Fat:
 
Prot:
 
Carbs:
57.74g
 
44.94g
 
12.80g
- -
Sat 17: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
93.04g
 
61.58g
 
22.57g
- -
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