twisslers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 621 * 31%
Fat:
 
Prot:
 
Carbs:
3.20g
 
28.50g
 
124.40g
- -
Thu 5: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
42.34g
 
119.65g
 
138.24g
- -
Tue 3: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
75.30g
 
117.29g
 
232.33g
- -
Mon 2: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
75.49g
 
61.68g
 
179.78g
- -
Sun 1: 143 * 7%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.51g
 
21.10g
- -
August 2024
Fri 30: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
39.04g
 
139.95g
 
183.24g
- -
Thu 29: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
53.91g
 
75.04g
 
113.14g
- -
Wed 28: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
32.98g
 
105.24g
 
165.27g
- -
Tue 27: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
113.30g
 
77.92g
 
241.00g
- -
Mon 26: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
31.73g
 
65.06g
 
167.10g
- -
Sun 25: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
56.37g
 
77.58g
 
277.18g
- -
Sat 24: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
23.83g
 
64.86g
 
174.24g
- -
Fri 23: 774 * 39%
Fat:
 
Prot:
 
Carbs:
34.50g
 
21.86g
 
89.80g
- -
Wed 21: 360 * 18%
Fat:
 
Prot:
 
Carbs:
13.60g
 
7.04g
 
48.00g
- -
Tue 20: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
25.24g
 
122.97g
 
148.10g
- -
Mon 19: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
40.66g
 
81.96g
 
185.49g
- -
Sun 18: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
59.08g
 
105.59g
 
105.12g
- -
Sat 17: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
59.36g
 
52.25g
 
205.62g
- -
Fri 16: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
85.33g
 
81.19g
 
162.45g
- -
Thu 15: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
65.32g
 
79.80g
 
267.58g
- -
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