Eqorkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 147 * 7%
Fat:
 
Prot:
 
Carbs:
5.33g
 
9.20g
 
19.90g
- -
Fri 11: 990 * 50%
Fat:
 
Prot:
 
Carbs:
39.31g
 
73.72g
 
89.01g
1815*  825
Thu 10: 693 * 35%
Fat:
 
Prot:
 
Carbs:
31.66g
 
65.89g
 
43.87g
- -
Wed 9: 870 * 44%
Fat:
 
Prot:
 
Carbs:
28.66g
 
54.98g
 
95.61g
- -
Tue 8: 846 * 42%
Fat:
 
Prot:
 
Carbs:
33.68g
 
45.08g
 
90.36g
- -
Mon 7: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
33.92g
 
64.81g
 
154.81g
1811*  668
Sun 6: 989 * 49%
Fat:
 
Prot:
 
Carbs:
46.55g
 
76.78g
 
64.11g
- -
Sat 5: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
79.32g
 
79.84g
 
103.75g
- -
Fri 4: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
58.07g
 
75.02g
 
110.59g
- -
Thu 3: 879 * 44%
Fat:
 
Prot:
 
Carbs:
50.16g
 
69.43g
 
40.19g
- -
Wed 2: 992 * 50%
Fat:
 
Prot:
 
Carbs:
46.24g
 
78.20g
 
69.68g
- -
May 2020
Tue 19: 859 * 43%
Fat:
 
Prot:
 
Carbs:
37.90g
 
57.65g
 
78.79g
- -
Mon 11: 285 * 14%
Fat:
 
Prot:
 
Carbs:
17.54g
 
19.91g
 
11.30g
- -
April 2020
Thu 30: 544 * 27%
Fat:
 
Prot:
 
Carbs:
29.23g
 
42.28g
 
26.24g
- -
Tue 28: 261 * 13%
Fat:
 
Prot:
 
Carbs:
13.59g
 
18.45g
 
16.27g
- -
Mon 27: 799 * 40%
Fat:
 
Prot:
 
Carbs:
42.23g
 
54.19g
 
53.63g
- -
Sat 25: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
30.24g
 
72.95g
 
117.55g
- -
Fri 24: 986 * 49%
Fat:
 
Prot:
 
Carbs:
36.27g
 
83.56g
 
83.52g
- -
Thu 23: 991 * 50%
Fat:
 
Prot:
 
Carbs:
56.53g
 
45.48g
 
78.33g
1681*  690
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