Mark_B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Mon 7: 517 * 29%
Fat:
 
Prot:
 
Carbs:
9.56g
 
39.60g
 
70.74g
- -
Thu 3: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
40.58g
 
118.10g
 
108.37g
- -
Tue 1: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
75.62g
 
147.40g
 
195.14g
- -
February 2011
Mon 28: 1111 62%
Fat:
 
Prot:
 
Carbs:
27.42g
 
87.94g
 
132.44g
- -
Wed 16: 517 * 29%
Fat:
 
Prot:
 
Carbs:
2.66g
 
20.23g
 
108.39g
- -
Tue 15: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
35.89g
 
93.41g
 
257.92g
- -
Mon 14: 1384 77%
Fat:
 
Prot:
 
Carbs:
39.12g
 
91.20g
 
174.48g
- -
Sun 13: 880 * 49%
Fat:
 
Prot:
 
Carbs:
13.34g
 
65.93g
 
129.10g
- -
Sat 12: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
58.31g
 
135.71g
 
217.22g
- -
Fri 11: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
63.84g
 
156.35g
 
131.76g
- -
Thu 10: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
52.49g
 
135.05g
 
211.09g
- -
Wed 9: 909 50%
Fat:
 
Prot:
 
Carbs:
25.30g
 
71.87g
 
97.48g
- -
Tue 8: 925 51%
Fat:
 
Prot:
 
Carbs:
15.99g
 
72.06g
 
124.38g
- -
Mon 7: 1806 100%
Fat:
 
Prot:
 
Carbs:
35.97g
 
156.86g
 
218.50g
- -
Sun 6: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
20.77g
 
79.20g
 
155.61g
- -
Sat 5: 1734 96%
Fat:
 
Prot:
 
Carbs:
19.98g
 
121.72g
 
272.24g
- -
Fri 4: 1933 107%
Fat:
 
Prot:
 
Carbs:
56.56g
 
183.87g
 
174.70g
2409  476
Thu 3: 1822 101%
Fat:
 
Prot:
 
Carbs:
50.45g
 
151.54g
 
189.47g
- -
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