desiiratnasari27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 5: 739 * 53%
Fat:
 
Prot:
 
Carbs:
34.94g
 
40.20g
 
46.08g
- -
July 2022
Fri 8: 898 * 64%
Fat:
 
Prot:
 
Carbs:
18.71g
 
60.11g
 
124.57g
- -
Thu 7: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
47.90g
 
91.52g
 
199.81g
- -
Wed 6: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
56.74g
 
57.66g
 
186.65g
- -
Tue 5: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
74.20g
 
123.75g
 
216.31g
- -
Mon 4: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
55.74g
 
98.47g
 
220.18g
- -
Sun 3: 2175 * 155%
Fat:
 
Prot:
 
Carbs:
85.91g
 
106.14g
 
257.73g
- -
Sat 2: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
65.22g
 
98.26g
 
148.07g
- -
Fri 1: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
56.00g
 
58.73g
 
162.12g
- -
June 2022
Thu 30: 2559 * 183%
Fat:
 
Prot:
 
Carbs:
103.21g
 
89.26g
 
328.98g
- -
Wed 29: 2568 * 183%
Fat:
 
Prot:
 
Carbs:
104.04g
 
84.70g
 
316.67g
- -
November 2021
Tue 30: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
46.46g
 
66.66g
 
107.63g
- -
February 2021
Tue 9: 2001 * 154%
Fat:
 
Prot:
 
Carbs:
53.04g
 
80.13g
 
298.21g
- -
Mon 8: 2851 * 219%
Fat:
 
Prot:
 
Carbs:
126.84g
 
121.15g
 
308.52g
- -
January 2021
Wed 6: 2244 * 173%
Fat:
 
Prot:
 
Carbs:
96.41g
 
85.25g
 
270.71g
- -
Tue 5: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
38.83g
 
63.85g
 
170.30g
- -
Mon 4: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
64.79g
 
88.49g
 
234.67g
- -
November 2020
Mon 16: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
75.29g
 
97.17g
 
227.29g
- -
Fri 13: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
60.45g
 
62.59g
 
133.81g
- -
Thu 12: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
62.35g
 
55.77g
 
165.49g
- -
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