alifiafau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
49.86g
 
76.55g
 
116.16g
- -
Mon 27: 883 * 55%
Fat:
 
Prot:
 
Carbs:
28.53g
 
42.83g
 
107.13g
- -
Sun 26: 406 * 25%
Fat:
 
Prot:
 
Carbs:
12.65g
 
18.43g
 
55.91g
- -
February 2024
Sat 24: 401 * 21%
Fat:
 
Prot:
 
Carbs:
17.42g
 
22.76g
 
39.38g
- -
August 2022
Tue 30: 375 * 20%
Fat:
 
Prot:
 
Carbs:
8.95g
 
45.31g
 
27.53g
- -
Wed 24: 1576 * 84%
Fat:
 
Prot:
 
Carbs:
57.88g
 
89.87g
 
171.04g
- -
Tue 23: 1495 * 80%
Fat:
 
Prot:
 
Carbs:
41.81g
 
82.55g
 
214.17g
- -
March 2021
Sun 7: - - 11* -
Sat 6: - - 22* -
Fri 5: - - 59* -
Thu 4: - - 121* -
Wed 3: - - 60* -
Tue 2: - - 63* -
Mon 1: - - 85* -
February 2021
Sun 28: - - 106* -
Sat 27: - - 38* -
Fri 26: - - 64* -
Thu 25: 914 * 61%
Fat:
 
Prot:
 
Carbs:
28.27g
 
54.17g
 
108.39g
54*  860
Wed 24: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
45.26g
 
56.43g
 
135.19g
66*  1119
Tue 23: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
46.32g
 
39.25g
 
116.12g
50*  1003
Mon 22: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
64.57g
 
70.08g
 
143.02g
45*  1370
Sun 21: - - 150* -
Sat 20: - - 33* -
Fri 19: - - 101* -
Thu 18: - - 59* -
Wed 17: - - 66* -
Tue 16: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
50.87g
 
87.34g
 
150.63g
46*  1327
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