erwindyah20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 5: 368 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.64g
 
60.97g
- -
Fri 1: 591 * 42%
Fat:
 
Prot:
 
Carbs:
21.84g
 
21.32g
 
81.02g
- -
June 2022
Thu 30: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
61.66g
 
79.28g
 
198.28g
- -
Wed 29: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
56.95g
 
63.92g
 
124.16g
- -
Tue 28: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
67.62g
 
92.86g
 
175.85g
- -
Mon 27: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
47.20g
 
63.68g
 
143.57g
- -
February 2022
Mon 21: 507 * 39%
Fat:
 
Prot:
 
Carbs:
38.40g
 
21.05g
 
23.85g
- -
January 2022
Sun 9: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
40.50g
 
49.38g
 
128.00g
- -
June 2021
Tue 15: 881 * 68%
Fat:
 
Prot:
 
Carbs:
31.48g
 
52.32g
 
98.16g
- -
Mon 14: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
55.41g
 
77.87g
 
121.29g
- -
May 2021
Mon 17: 198 * 15%
Fat:
 
Prot:
 
Carbs:
5.11g
 
8.57g
 
29.92g
- -
April 2021
Mon 26: 651 * 50%
Fat:
 
Prot:
 
Carbs:
34.65g
 
42.62g
 
43.31g
- -
Sat 24: 604 * 46%
Fat:
 
Prot:
 
Carbs:
20.13g
 
43.37g
 
60.96g
- -
Thu 22: 346 * 27%
Fat:
 
Prot:
 
Carbs:
12.21g
 
18.80g
 
41.57g
- -
Wed 21: 450 * 35%
Fat:
 
Prot:
 
Carbs:
16.09g
 
28.49g
 
51.03g
- -
Sun 18: 608 * 47%
Fat:
 
Prot:
 
Carbs:
18.42g
 
30.73g
 
81.88g
- -
Sat 17: 643 * 49%
Fat:
 
Prot:
 
Carbs:
26.97g
 
34.85g
 
66.18g
- -
Fri 16: 890 * 68%
Fat:
 
Prot:
 
Carbs:
36.76g
 
60.23g
 
88.37g
- -
Thu 15: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
53.10g
 
64.84g
 
118.22g
- -
Wed 14: 943 * 73%
Fat:
 
Prot:
 
Carbs:
34.72g
 
55.95g
 
107.95g
- -
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