| December 2022 |
| Thu 29: |
411 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
9.70g |
|
52.32g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
2091 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.76g |
|
134.04g |
|
139.09g |
|
-
|
-
|
| Tue 5: |
1724 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.21g |
|
84.92g |
|
146.59g |
|
-
|
-
|
| Mon 4: |
1783
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
98.11g |
|
67.71g |
|
156.91g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
2479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
123.29g |
|
91.46g |
|
251.08g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
518 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
20.53g |
|
32.61g |
|
-
|
-
|
| Sat 11: |
667 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
26.11g |
|
33.18g |
|
-
|
-
|
| Sun 5: |
3076 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
135.22g |
|
75.67g |
|
395.05g |
|
-
|
-
|
| Sat 4: |
1519 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
60.61g |
|
125.89g |
|
-
|
-
|
| Fri 3: |
3754 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
167.35g |
|
152.19g |
|
407.23g |
|
-
|
-
|
| Wed 1: |
620 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
15.63g |
|
55.67g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
808 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
25.88g |
|
88.11g |
|
-
|
-
|
| Tue 24: |
2320 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
119.33g |
|
77.47g |
|
231.07g |
|
-
|
-
|
| Mon 23: |
2819 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
143.41g |
|
150.33g |
|
223.69g |
|
-
|
-
|
| Sun 22: |
2839 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.30g |
|
129.12g |
|
265.15g |
|
-
|
-
|
| Sat 21: |
2332 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
121.98g |
|
97.11g |
|
206.89g |
|
-
|
-
|
| Fri 20: |
2481 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
131.74g |
|
97.36g |
|
218.57g |
|
-
|
-
|
| Thu 19: |
-
|
-
|
|
3800*
|
-
|
| Tue 17: |
2312 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
108.73g |
|
253.76g |
|
228.21g |
|
-
|
-
|
| Mon 16: |
2112 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
80.85g |
|
238.19g |
|
-
|
-
|
| Sun 15: |
2900 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
131.28g |
|
96.22g |
|
331.69g |
|
-
|
-
|
