ciucija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 754 * 44%
Fat:
 
Prot:
 
Carbs:
30.72g
 
45.22g
 
70.75g
- -
Sat 7: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
30.67g
 
53.97g
 
47.10g
- -
Fri 6: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
56.45g
 
96.64g
 
89.86g
- -
Thu 5: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
55.59g
 
99.93g
 
93.56g
- -
Wed 4: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
67.68g
 
81.44g
 
99.20g
- -
Tue 3: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
62.36g
 
65.79g
 
83.40g
- -
Mon 2: 782 * 46%
Fat:
 
Prot:
 
Carbs:
32.12g
 
53.71g
 
52.82g
- -
August 2024
Fri 30: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
61.83g
 
75.02g
 
50.31g
- -
Thu 29: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
59.31g
 
114.04g
 
171.93g
- -
Wed 28: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
38.79g
 
86.66g
 
61.56g
- -
Tue 27: 756 * 44%
Fat:
 
Prot:
 
Carbs:
39.26g
 
55.88g
 
39.98g
- -
Mon 26: 784 * 46%
Fat:
 
Prot:
 
Carbs:
33.72g
 
74.06g
 
43.74g
- -
Sun 25: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
53.37g
 
69.37g
 
104.33g
- -
Sat 24: 706 * 42%
Fat:
 
Prot:
 
Carbs:
30.39g
 
57.83g
 
48.68g
- -
Fri 23: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
41.80g
 
67.56g
 
141.38g
- -
Thu 22: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
59.29g
 
91.61g
 
71.36g
- -
Wed 21: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
43.04g
 
81.16g
 
101.23g
2666*  1477
Tue 20: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
40.50g
 
99.45g
 
63.90g
- -
Sat 17: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
50.08g
 
63.57g
 
76.60g
- -
Fri 16: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
25.61g
 
63.07g
 
136.47g
- -
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