| Daily Average: |
Exercise: 2029 Cals |
|
Food: 1163 Cals |
(Fat: 70.67g, Protein: 79.23g, Carbs: 41.67g) |
| Monthly Total: |
Exercise: 60857 Cals |
|
Food: 34876 Cals |
(Fat: 2119.97g, Protein: 2376.79g, Carbs: 1250.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -802 |
|
2
|
Net -871 |
|
3
|
Net -816 |
|
4
|
Net -933 |
|
5
|
Net -1022 |
|
6
|
Net -683 |
|
7
|
Net -757 |
|
8
|
Net -630 |
|
9
|
Net -894 |
|
10
|
Net -1394 |
|
11
|
Net -801 |
|
12
|
Net -736 |
|
13
|
Net -713 |
|
14
|
Net -514 |
|
15
|
Net -962 |
|
16
|
Net -1359 |
|
17
|
Net -824 |
|
18
|
Net -969 |
|
19
|
Net -1340 |
|
20
|
Net -687 |
|
21
|
Net -818 |
|
22
|
Net -912 |
|
23
|
Net -1305 |
|
24
|
Net -815 |
|
25
|
Net -703 |
|
26
|
Net -819 |
|
27
|
Net -1337 |
|
28
|
Net -776 |
|
29
|
Net -700 |
|
30
|
Net -89 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (31 Oct 22)
|
