okks1kk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 640 * 43%
Fat:
 
Prot:
 
Carbs:
51.18g
 
30.14g
 
17.76g
- -
Sun 16: 916 * 61%
Fat:
 
Prot:
 
Carbs:
34.27g
 
51.66g
 
122.60g
- -
Fri 14: 460 * 31%
Fat:
 
Prot:
 
Carbs:
17.89g
 
55.63g
 
19.80g
- -
Wed 12: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
80.03g
 
54.17g
 
128.78g
1406*  10
Tue 11: 936 * 62%
Fat:
 
Prot:
 
Carbs:
53.87g
 
38.78g
 
80.46g
1262*  326
March 2023
Fri 17: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
36.72g
 
77.42g
 
202.04g
- -
Thu 16: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
41.23g
 
52.89g
 
170.47g
- -
January 2021
Fri 29: 244 * 16%
Fat:
 
Prot:
 
Carbs:
6.37g
 
30.48g
 
15.07g
- -
Thu 28: 773 * 52%
Fat:
 
Prot:
 
Carbs:
22.57g
 
30.38g
 
113.45g
- -
Wed 27: 664 * 44%
Fat:
 
Prot:
 
Carbs:
22.48g
 
49.40g
 
63.57g
- -
Tue 26: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
48.54g
 
31.93g
 
97.50g
- -
Mon 25: 819 * 55%
Fat:
 
Prot:
 
Carbs:
46.53g
 
34.42g
 
65.76g
- -
Sun 24: 736 * 49%
Fat:
 
Prot:
 
Carbs:
16.84g
 
31.63g
 
120.07g
- -
Sat 23: 442 * 29%
Fat:
 
Prot:
 
Carbs:
8.78g
 
18.08g
 
76.74g
- -
Fri 22: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
66.99g
 
50.14g
 
150.08g
- -
Thu 21: 566 * 38%
Fat:
 
Prot:
 
Carbs:
10.78g
 
10.21g
 
57.89g
- -
May 2020
Wed 27: 154 * 10%
Fat:
 
Prot:
 
Carbs:
4.20g
 
26.77g
 
0.40g
- -
April 2020
Thu 30: 364 * 24%
Fat:
 
Prot:
 
Carbs:
16.20g
 
2.80g
 
50.80g
- -
Sat 25: 278 * 19%
Fat:
 
Prot:
 
Carbs:
17.36g
 
14.32g
 
16.78g
- -
Wed 8: 449 * 30%
Fat:
 
Prot:
 
Carbs:
4.29g
 
28.27g
 
75.21g
- -
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