JoJo03!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 899 * 58%
Fat:
 
Prot:
 
Carbs:
29.93g
 
40.89g
 
116.40g
- -
May 2020
Fri 1: 1700 * 110%
Fat:
 
Prot:
 
Carbs:
60.56g
 
86.36g
 
200.80g
- -
April 2020
Wed 29: 1195 * 77%
Fat:
 
Prot:
 
Carbs:
46.00g
 
73.18g
 
126.47g
- -
Tue 28: 273 * 18%
Fat:
 
Prot:
 
Carbs:
2.89g
 
19.00g
 
45.64g
- -
Mon 27: 1474 * 95%
Fat:
 
Prot:
 
Carbs:
64.69g
 
92.19g
 
134.00g
- -
Sun 26: 1725 * 111%
Fat:
 
Prot:
 
Carbs:
88.94g
 
63.60g
 
164.61g
- -
Sat 25: 756 * 49%
Fat:
 
Prot:
 
Carbs:
17.85g
 
44.13g
 
105.41g
- -
Fri 24: 313 * 20%
Fat:
 
Prot:
 
Carbs:
11.02g
 
24.79g
 
27.53g
- -
Wed 22: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.90g
 
16.90g
- -
Tue 21: 801 * 52%
Fat:
 
Prot:
 
Carbs:
28.85g
 
73.72g
 
67.17g
2743*  1942
Mon 20: 847 * 55%
Fat:
 
Prot:
 
Carbs:
15.57g
 
80.58g
 
97.85g
2831*  1984
Sat 18: 1148 * 74%
Fat:
 
Prot:
 
Carbs:
32.16g
 
44.61g
 
124.51g
- -
Fri 17: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
47.40g
 
106.57g
 
120.44g
2846*  1546
Thu 16: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
68.83g
 
98.87g
 
145.54g
2894*  1352
Wed 15: 1085 * 70%
Fat:
 
Prot:
 
Carbs:
50.74g
 
69.38g
 
90.27g
- -
Tue 14: 1280 * 83%
Fat:
 
Prot:
 
Carbs:
42.51g
 
66.25g
 
123.86g
- -
Mon 13: 1631 * 105%
Fat:
 
Prot:
 
Carbs:
77.24g
 
80.30g
 
157.72g
2871*  1240
Fri 10: 1104 * 71%
Fat:
 
Prot:
 
Carbs:
44.92g
 
82.03g
 
94.76g
- -
Thu 9: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
80.60g
 
60.64g
 
86.84g
- -
Wed 8: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
69.19g
 
53.31g
 
160.93g
- -
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