| September 2023 |
| Fri 22: |
-
|
-
|
|
1802*
|
-
|
| July 2023 |
| Mon 17: |
732 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
30.82g |
|
122.58g |
|
-
|
-
|
| Thu 13: |
671 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
39.70g |
|
104.92g |
|
-
|
-
|
| Wed 12: |
777 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
43.76g |
|
129.17g |
|
-
|
-
|
| Tue 11: |
1284 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
57.57g |
|
169.58g |
|
-
|
-
|
| Mon 10: |
1664 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
74.35g |
|
228.33g |
|
-
|
-
|
| Sun 9: |
957 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
50.41g |
|
129.48g |
|
-
|
-
|
| Sat 8: |
1070 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
36.03g |
|
159.46g |
|
-
|
-
|
| Fri 7: |
819 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
28.68g |
|
128.74g |
|
-
|
-
|
| Thu 6: |
1142 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
19.55g |
|
151.30g |
|
1549*
|
 407
|
| January 2021 |
| Mon 11: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
4.66g |
|
27.45g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
40.87g |
|
77.82g |
|
-
|
-
|
| Tue 29: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
38.60g |
|
141.64g |
|
-
|
-
|
| Mon 28: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
54.77g |
|
115.87g |
|
-
|
-
|
| Sat 26: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
35.05g |
|
77.46g |
|
1525*
|
872
|
| Fri 25: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
22.08g |
|
177.07g |
|
-
|
-
|
| Thu 24: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
31.49g |
|
82.77g |
|
-
|
-
|
| Wed 23: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
33.19g |
|
132.62g |
|
-
|
-
|
| Sun 20: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
53.70g |
|
140.76g |
|
-
|
-
|
| Sat 19: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
44.46g |
|
165.98g |
|
-
|
-
|
| Fri 18: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
37.34g |
|
191.07g |
|
1577*
|
354
|
