DennyIskandarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 746 * 35%
Fat:
 
Prot:
 
Carbs:
24.53g
 
46.06g
 
84.33g
- -
Mon 15: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
30.27g
 
76.70g
 
131.57g
- -
April 2023
Thu 13: 460 * 43%
Fat:
 
Prot:
 
Carbs:
7.02g
 
57.10g
 
39.53g
- -
Wed 12: 887 * 83%
Fat:
 
Prot:
 
Carbs:
26.15g
 
70.55g
 
93.59g
- -
March 2023
Wed 29: 1495 * 140%
Fat:
 
Prot:
 
Carbs:
49.56g
 
122.48g
 
140.70g
- -
Tue 28: 1511 * 141%
Fat:
 
Prot:
 
Carbs:
40.42g
 
98.67g
 
190.62g
- -
Sat 25: 468 * 44%
Fat:
 
Prot:
 
Carbs:
14.54g
 
44.36g
 
38.41g
- -
Fri 24: 1120 * 105%
Fat:
 
Prot:
 
Carbs:
15.22g
 
138.01g
 
103.38g
- -
Thu 23: 969 * 91%
Fat:
 
Prot:
 
Carbs:
23.27g
 
98.57g
 
87.91g
72*  897
Wed 22: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
27.13g
 
96.87g
 
153.60g
- -
Tue 21: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
22.00g
- -
Sun 19: 994 * 83%
Fat:
 
Prot:
 
Carbs:
23.50g
 
82.00g
 
121.00g
- -
July 2021
Fri 16: 541 * 25%
Fat:
 
Prot:
 
Carbs:
11.06g
 
64.88g
 
45.92g
- -
Thu 15: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
103.17g
 
124.64g
 
94.05g
- -
Wed 14: 651 * 30%
Fat:
 
Prot:
 
Carbs:
15.10g
 
50.73g
 
90.17g
- -
Sat 10: 821 * 37%
Fat:
 
Prot:
 
Carbs:
26.91g
 
61.18g
 
94.37g
- -
Fri 9: 550 * 25%
Fat:
 
Prot:
 
Carbs:
13.74g
 
45.43g
 
64.86g
- -
Thu 8: 952 * 43%
Fat:
 
Prot:
 
Carbs:
25.26g
 
88.76g
 
102.17g
- -
Wed 7: 417 * 19%
Fat:
 
Prot:
 
Carbs:
22.88g
 
17.61g
 
38.71g
368*  49
June 2021
Sat 26: 432 * 20%
Fat:
 
Prot:
 
Carbs:
14.72g
 
10.94g
 
59.83g
- -
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