Kenma7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 402 * 31%
Fat:
 
Prot:
 
Carbs:
19.58g
 
8.93g
 
52.40g
- -
Sun 3: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
28.09g
 
21.41g
 
171.30g
- -
June 2022
Thu 30: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
40.62g
 
44.37g
 
169.32g
- -
Wed 29: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
37.86g
 
62.32g
 
173.23g
- -
Mon 27: 821 * 59%
Fat:
 
Prot:
 
Carbs:
43.03g
 
23.85g
 
83.43g
- -
Sun 26: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
41.18g
 
40.15g
 
197.12g
- -
Sat 25: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
59.06g
 
97.36g
 
158.97g
- -
Fri 24: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
28.65g
 
44.33g
 
173.12g
- -
Thu 23: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
35.13g
 
29.94g
 
198.03g
- -
May 2022
Mon 9: 319 * 25%
Fat:
 
Prot:
 
Carbs:
11.95g
 
23.81g
 
27.19g
- -
Sat 7: 566 * 44%
Fat:
 
Prot:
 
Carbs:
17.30g
 
23.31g
 
79.44g
- -
Fri 6: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
59.22g
 
31.87g
 
216.58g
- -
Thu 5: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
50.26g
 
68.74g
 
173.28g
- -
Wed 4: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
50.41g
 
37.02g
 
179.24g
- -
Tue 3: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
72.52g
 
38.94g
 
105.70g
- -
Sun 1: 469 * 36%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.57g
 
49.94g
- -
April 2022
Sat 30: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
75.72g
 
84.04g
 
78.40g
- -
Fri 29: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
79.90g
 
75.97g
 
128.09g
- -
Thu 28: 658 * 51%
Fat:
 
Prot:
 
Carbs:
32.63g
 
27.00g
 
67.36g
- -
Wed 27: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
72.09g
 
45.21g
 
189.23g
- -
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