| January 2022 |
| Wed 19: |
760 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
71.38g |
|
77.00g |
|
-
|
-
|
| Tue 18: |
1176 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
125.06g |
|
82.97g |
|
-
|
-
|
| Mon 17: |
1272 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
95.72g |
|
139.29g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
643 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
28.37g |
|
97.76g |
|
-
|
-
|
| Mon 20: |
121 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
20.70g |
|
0.00g |
|
-
|
-
|
| Sun 19: |
535 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
38.81g |
|
66.96g |
|
-
|
-
|
| Thu 16: |
717 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
58.98g |
|
79.27g |
|
-
|
-
|
| Wed 15: |
585 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
29.88g |
|
45.26g |
|
-
|
-
|
| Tue 14: |
331 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
16.12g |
|
37.94g |
|
-
|
-
|
| Fri 10: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
15.64g |
|
25.71g |
|
-
|
-
|
| Thu 9: |
654 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
44.89g |
|
55.49g |
|
-
|
-
|
| Wed 8: |
929 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
106.40g |
|
60.28g |
|
-
|
-
|
| Tue 7: |
818 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
43.07g |
|
99.14g |
|
-
|
-
|
| Mon 6: |
805 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
79.42g |
|
99.81g |
|
-
|
-
|
| Thu 2: |
739 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
96.30g |
|
21.10g |
|
-
|
-
|
| Wed 1: |
1085 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
139.35g |
|
79.25g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1491 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
167.89g |
|
147.01g |
|
-
|
-
|
| Mon 30: |
1321 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
144.87g |
|
137.99g |
|
-
|
-
|
| Sat 28: |
1065 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
82.94g |
|
97.28g |
|
-
|
-
|
