| June 2024 |
| Tue 4: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
26.64g |
|
121.20g |
|
-
|
-
|
| Mon 3: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
32.03g |
|
115.16g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
24.80g |
|
133.08g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.96g |
|
63.14g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
19.66g |
|
37.71g |
|
-
|
-
|
| Mon 14: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
29.55g |
|
85.07g |
|
1723*
|
 1104
|
| October 2022 |
| Fri 28: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
45.46g |
|
113.80g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
17.70g |
|
16.20g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
66.78g |
|
158.11g |
|
-
|
-
|
| Tue 12: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
22.98g |
|
56.61g |
|
-
|
-
|
| Tue 5: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
46.24g |
|
68.27g |
|
-
|
-
|
| Fri 1: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
24.99g |
|
87.95g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
54.78g |
|
189.99g |
|
1590*
|
206
|
| Sun 26: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
23.59g |
|
100.70g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
1530*
|
-
|
| Thu 23: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
29.54g |
|
75.25g |
|
1702*
|
1060
|
| Wed 22: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
46.39g |
|
68.68g |
|
-
|
-
|
| Tue 21: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
34.82g |
|
142.28g |
|
-
|
-
|
| Mon 20: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| Sun 19: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
26.72g |
|
75.08g |
|
-
|
-
|
